Let’s Get Physical!
Crossfit, lately an exercise program, has become popular among athletes and exercise enthusiasts. With Crossfit program, you just buy the gears and exercise at the convenience of your home, thus no need for a gym membership.
Before getting to know the gadgets that you need to do the exercise, it is good to know how the program is structured to understand what you are going into. The program is posted on the site showing a rotation of three days of exercises and a day of rest. The program has a WOD or Workout of the Day, during active days, with specific goals as the objectives. Usually there is a theme to follow in the three day of exercises like building stamina, focus on the gain of strength, etc.
Some of these exercises, among the wide variety of exercises, are to be done with specialized equipment in order to perform the exercise correctly. Majority of the workouts though can be done with a core set of gear of this type of program, and thus the other exercises can be performed alternately with the gear set.
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A pull-up bar is the first requirement in the equipment to perform this exercise. To get the expected results of the program, pull-ups are emphasized in Crossfit, and therefore a pull-up bar is an important equipment that will work on a variety of your muscles.
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There are several doorway-mounted models available for use at home, although a free-standing pull-up bar is the best setup. Hooked around the mantling at the doorway top, the equipment is then secured with a metal plate that slides behind the frame. The good places to mount the bar in your homes are in the bathroom and bedroom frames. The gear can handle people generally with weights up to 300 pounds.
Another required gear is an Olympic bar with accompanying weights. Lifting exercises in the Olympic routine are squats and deadlifts that are considered as the most efficient strength training techniques, and thus Crossfit include this regularly in the WODs. If you skip this routine, you would take away a great deal of the strength training objective of the program.
Another piece of important home equipment in this program is a dumbbell set. An adjustable dumbbell set is advantageous because it is cost effective and can save space, and you can add more weights over time. A weight of 45 pounds on each hand is good to start for beginners, and use up to 70 pounds on a single dumbbell for kettle bell swing substitution.
Therefore, if you have the pull-up bar, the Olympic bar and a set of dumbbell, you are basically ready to go with your Crossfit training. Other optional equipments to get more out of the program are gymnastic rings, kettle bells, and weighted medicine balls.
In the internet, you can find big suppliers of gears for crossfit program if only you take the time to look. These gears are easy to find online, just search it and read the reviews to decide on which brand to buy.